Category: Put Your Oxygen Mask on First

Serving Should Cost You Nothing #167

Published on October 8, 2019 Written by

Serving Should Cost You Nothing #167 I love talking with Jill Young (@jillintexas). She’s positive, energetic, loving, generous and thoughtful. In every conversation, you will be better as a result. We were chatting about the fine line between serving others and being Unf♥<kwithable. While we were exploring, I offered “if you are truly serving, it […]

Kindness Multiplies #157

Published on September 24, 2019 Written by

Kindness Multiplies #157 Have you ever had one of “those” days? You know the kind; it’s grey outside, perhaps rainy, and it feels the same inside your mind and body. When you’re having one of “those” days, a note from a friend can change the experience you’re having dramatically. I’m grateful to have had this […]

Two Hacks to Move Past Faulty Thinking #153 

Published on September 18, 2019 Written by

Two Hacks to Move Past Faulty Thinking #153  Have you ever talked yourself out of something due to the thought of the work associated with doing it? Think of deadlines, new projects, behavioral changes, or physical activity like working out.  Your brain can rationalize away every benefit of beginning or doing the task before you even […]