It’s easy to fall into the habit of putting YOU last. Especially during the sandwich years when your kids and parents both need help from you. We’re working so hard to be everywhere for everyone who needs us— for everyone except us.
Sleep, exercise, and what you consume are critical to your physical and mental health. Do you make time for self-care in your life? Or are you, like so many people, too engaged in doing for others to do for yourself?
Do yourself a favor—and also do a favor for those whom you love and who count on you:
Take care of yourself FIRST before you spread yourself too thin giving to others. As flight attendants advise, put on your oxygen mask first before you assist others.
Our Self-Care Hacks eBook is just what you need to start!